Gen-Z Can’t Avoid Anxiety If you’ve been feeling anxious and you’re part of Gen-Z, know that you’re not alone. Anxiety seems to be a common companion for many in this age group, almost like an unwelcome shadow that just won’t go away. According to a 2018 survey by the American Psychological Association, Gen-Z reported the […]
Breaking Up Is Hard Dealing with your partner’s reaction to the breakup can be challenging, especially if they are angry, hurt, or in denial. You’re not alone if you’re feeling overwhelmed and uncertain about how to navigate the emotional labyrinth of ending a relationship. This article aims to be your compassionate guide, offering actionable tips,
A Complex Reaction to Trauma Have you ever felt like you don’t need anyone else in your life? Do you pride yourself on being self-sufficient and independent, even when it comes at a cost? If so, you might be experiencing hyper-independence, a common but often overlooked trauma response. Trauma can have lasting effects on one’s
Trauma: Is Hyper-Independence a Trauma Response? Read More »
Symptoms of Bipolar Disorder Bipolar disorder is a complex mental health condition that manifests through severe mood swings, alternating between manic and depressive episodes. These fluctuations can significantly impact daily life, relationships, and overall well-being. However, with a multifaceted treatment approach that includes medications, psychotherapy, lifestyle changes, family support, and self-care, individuals with bipolar disorder
Fears and Phobias Do you feel paralyzed by fear when you encounter everyday things like spiders, heights, or public speaking? If so, you are far from alone. Millions of people across the globe struggle with fears and phobias that interfere with their daily lives, restricting their activities, and casting a shadow over their happiness. But
Attachment Styles: Connect with Your Inner Self Attachment styles are like a personal map guiding our emotional lives, describing how we think, feel, and behave in relationships. They are rooted in early childhood experiences with caregivers but continue to evolve throughout our lives. Understanding these styles is more than an academic exercise; it offers profound
Attachment Styles: Causes and Coping Strategies Read More »
Discovering Yourself: The Journey Within Exploration begins with curiosity and an open mind. When seeking passion and purpose, it’s essential to investigate different paths and opportunities. Experiment with Different Roles: Pursue volunteer opportunities, internships, or part-time work in diverse fields. These experiences provide firsthand insights into various professions, helping you identify what resonates with your
Phase 1: Atone – Understanding and Healing The initial phase of healing is often the most painful and confusing. Emotions run high, trust is shattered, and the future seems uncertain. Here’s a closer look at this phase: – Acknowledging the Pain: Recognizing and embracing the pain is essential. It’s okay to feel hurt, angry, or
Anxiety as a Millennial Are you a millennial who feels anxious, stressed, or worried about your relationships, career, health, or future? Do you have negative thoughts, panic attacks, or avoidance behaviors that keep you from enjoying life? Do you wish you could find a way to cope with your anxiety and live a more peaceful
Anxiety Therapy for Millennials: Reduce Worrying and Start Living Read More »
