121 W Washington Ave suite 204, Sunnyvale, CA 94086 | (408) 357-3201 | In Person Therapy for Sunnyvale and Online for all Of California

Author name: Monet

Bipolar Disorder: A Journey Of Healing

Symptoms of Bipolar Disorder Bipolar disorder is a complex mental health condition that manifests through severe mood swings, alternating between manic and depressive episodes. These fluctuations can significantly impact daily life, relationships, and overall well-being. However, with a multifaceted treatment approach that includes medications, psychotherapy, lifestyle changes, family support, and self-care, individuals with bipolar disorder

Bipolar Disorder: A Journey Of Healing Read More »

Attachment Styles: Causes and Coping Strategies

Attachment Styles: Connect with Your Inner Self Attachment styles are like a personal map guiding our emotional lives, describing how we think, feel, and behave in relationships. They are rooted in early childhood experiences with caregivers but continue to evolve throughout our lives. Understanding these styles is more than an academic exercise; it offers profound

Attachment Styles: Causes and Coping Strategies Read More »

Finding Your Passion And Purpose

Discovering Yourself: The Journey Within Exploration begins with curiosity and an open mind. When seeking passion and purpose, it’s essential to investigate different paths and opportunities. Experiment with Different Roles: Pursue volunteer opportunities, internships, or part-time work in diverse fields. These experiences provide firsthand insights into various professions, helping you identify what resonates with your

Finding Your Passion And Purpose Read More »

Anxiety Therapy for Millennials: Reduce Worrying and Start Living

Anxiety as a Millennial Are you a millennial who feels anxious, stressed, or worried about your relationships, career, health, or future? Do you have negative thoughts, panic attacks, or avoidance behaviors that keep you from enjoying life? Do you wish you could find a way to cope with your anxiety and live a more peaceful

Anxiety Therapy for Millennials: Reduce Worrying and Start Living Read More »