Gen-Z Can't Avoid Anxiety
If you’ve been feeling anxious and you’re part of Gen-Z, know that you’re not alone. Anxiety seems to be a common companion for many in this age group, almost like an unwelcome shadow that just won’t go away.
- According to a 2018 survey by the American Psychological Association, Gen-Z reported the highest levels of stress and anxiety among all generations.
- Gen-Z faces higher rates of unemployment, student debt, and housing insecurity than previous generations. Studies show how climate change can cause psychological distress, such as depression, anxiety, and PTSD.
In this article, we’ll dig deep into the unique societal factors affecting Gen-Z’s stress, anxiety, and mental health that can explain why anxiety levels are so high.
The Unique Stressors of Gen-Z
Born between 1997 and 2012, Gen-Z faces a tapestry of challenges that are unlike those encountered by previous generations.
- Economic Uncertainty: Growing up in the aftermath of the 2008 financial crisis, this generation has witnessed the volatility of job markets. Economic instability doesn’t just worry those looking for jobs; it affects mental peace and gives rise to anticipatory anxiety about long-term financial security.
- Climate Anxiety: The climate crisis is not just a headline; it’s a lived reality. The existential dread stemming from melting ice caps, raging wildfires, and depleting natural resources adds another layer of stress to an already anxious generation.
These stressors aren’t isolated; they are interwoven, making it hard to understand the rising levels of anxiety in a simplistic manner. For many families, the parents, siblings, and friends of Gen-Z never recovered or were permanently destabilized by natural disasters and economic chaos.
Anxiety Through Social Media
The internet is a gift and a curse. For Gen-Z, the first generation to grow up with easy internet access from a young age, the digital world offers endless possibilities but also poses emotional risks.
- Social Media: Platforms like Instagram and TikTok create a world of curated perfection. The persistent exposure to idealized beauty and success can lead to feelings of inadequacy and heightened anxiety. It’s hard to remember that social media is often a highlight reel, not a true representation of someone’s life.
- Information Overload: With smartphones in hand, Gen-Z has the world’s knowledge at their fingertips. But this constant flow of information can become overwhelming. News of global turmoil, political unrest, and social injustices can contribute to a state of chronic stress or even anxiety disorders.
Digital literacy doesn’t automatically equip you with emotional coping mechanisms for the digital age’s unique challenges.
There are some positive aspects of technology and social media, such as how they can provide access to information, education, entertainment, and social support. Here are some strategies to reduce the negative effects of technology and social media, such as limiting screen time, setting boundaries, and using digital wellness tools
Social Pressure
While relationships and social circles offer joy and emotional support, they can also become sources of significant stress.
- High Expectations: Social events, parties, and gatherings often seem like mandatory experiences to keep up with peers. The pressure to be always “on” socially can create a sense of obligation, leading to social exhaustion and performance anxiety.
- Virtual Relationships: In a digitized world, many friendships and relationships occur online. While this offers a certain level of convenience, these virtual connections can lack the emotional warmth and tactile comfort of in-person interactions, leading to feelings of loneliness and isolation.
It’s crucial to understand that you have the right to define your social boundaries and make your mental well-being a priority.
Societal Pressures: The Race to Perfection
The societal pressures on Gen-Z are multifaceted. The pursuit of perfection—whether in academics, appearance, or social circles—has become a relentless race, often leading to burnout and anxiety.
- Academic Stress: The competition for college admissions and scholarships has never been fiercer. The stress of maintaining high grades while participating in extracurricular activities can leave little room for emotional well-being.
- Body Image: The unrealistic beauty standards perpetuated by media and society contribute to body dissatisfaction, which can lead to severe anxiety and mental health disorders like eating disorders.
Examples of how Gen-Z can cope with social anxiety include practicing mindfulness, challenging negative thoughts, and seeking professional help if needed.
It’s essential to remember that it’s not only okay but also healthy to be imperfect.
- Perfectionism and impostor syndrome can affect Gen-Z’s self-esteem and performance. To help overcome these pressures, you can set realistic goals, celebrate achievements, and embrace failures as learning opportunities.
You are more than the sum of your achievements or physical appearance.
A Path to Mental Well-Being
Managing anxiety is a journey, not a destination. There are multiple paths you can take to improve your mental health and cope with the stressors unique to your generation.
- Seek Professional Help: Therapists aren’t just for crises; they can provide a continuous support system. They can help you explore the root causes of your anxiety and equip you with coping mechanisms tailored to your situation.
- Community Support: Support groups, both in-person and online, offer a safe space to share your experiences and listen to others who are navigating similar challenges. The feeling of community can be incredibly healing and empowering.
The relationship between Gen-Z and anxiety is intricate, influenced by a blend of societal, digital, and personal factors. It may seem like an uphill battle, but it’s crucial to remember that you’re not alone on this path. Professional help and community support are available, and taking that first step towards mental well-being is a brave act of self-love.
